Why am I tired all the time?
08.06.2025 02:19

Hang out with people who motivate you.
Your gut health is responsible for producing energy.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Why do men prefer women below the age of 30?
It's the main fuel source for your brain cells.
- Raw dairy
10. Incorporate breathwork in your morning routine.
4. Drink at least 3l of water daily.
Your gut will thank you.
- Fish & Poultry
2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
Listen to uplifting music.
13. Don't listen to sad music.
7. Remove processed food from your diet.
Low energy is primarily associated with low T levels in men.
Have you worn a tight black mini skirt?
14. Stop smoking weed to fall asleep.
- Fruits
- Red meat
Note: Your body uses energy to digest food instead of recovering during sleep.
11. Get your Testosterone levels checked.
9. Avoid eating carbs early in the day.
Kuorans, what are some things unique to your country?
- Honey
8. Consume electrolytes after waking up.
1. Get natural sunlight as early as possible
Cheers!
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6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
They don’t know why though.
12. Eat plenty of whole, high-quality foods:
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.